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| Training plan principles |
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Mark Steinle explains why following a structured training plan will maximise the effectiveness of your training. |
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| Mark Steinle has been the fastest British runner in the London Marathon since 2000, with a PB of 2:09.17. He made his Olympic marathon debut in Sydney and is a regular international on the roads having come from a strong cross-country background. |
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Following a training plan has a number
of benefits such as:
- increasing the likelihood of achieving
your training goals
- ensuring your training relates to your
chosen race distance
- helping identify areas of fitness to
improve
- reducing the chance of sustaining an
injury
- being motivational as you track your
progress through the plan
- ensuring optimal race preparation.
Read the full article to get a better understanding of how our training plans are structured
and how we will help you get the most from your training.
Article length: 1,054 words (approx)
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