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Introduction to running |
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Mark Steinle introduces our beginners section - for all you need to know if you're new to running... |
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| Mark Steinle has been the fastest British runner in the London Marathon since 2000, with a PB of 2:09.17. He made his Olympic marathon debut in Sydney and is a regular international on the roads having come from a strong cross-country background. |
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Welcome to the beginners
section - our one stop reference for those taking up running for the
first time - with subjects written specifically for those with little
or no running experience.
In 'Starting out', 'Motivation' and 'Body' we look at general issues
- how to take those important first steps, staying motivated once
you have done so and some things to think about on the fitness front.
The rest of the section looks at particular areas that will be of
interest as you get more into running - again these have been written
specifically with newcomers to the sport in mind - each of the subjects
is also covered in greater detail in the relevant section.
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