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Running, athletics and jogging tips and expert advice
Over 200 pages of running tips and advice covering road running, cross country running, jogging, marathon running, buying running shoes, common running injuries, marathon training, half marathon training, women runners, beginner runners, feet and foot care, health and nutrition and lots more...
EXPERT ADVICE
16 Experts
21 Subject areas
91 Articles
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Running, athletics and jogging tips and expert advice

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RUNNING INJURIES
Common running injuries

Common running injuries
Check out our practical advice on the most common running injuries (e.g. bone, sole of the foot, heel, shin, knee, groin and buttocks injuries). Learn why they are caused, how to prevent them and how to rehabilitate back to full health and fitness. [more...]

BEGINNERS
Beginner runners

Beginner runners
One-stop reference for beginner runners with tips on how to assess your current fitness, basic training plans and advice on kit. [more...]

TRAINING PLANS
Marathon training plans, half marathon training plans, 10K training plans and 5K training plans

Training plans
Mark Steinle explains why following a structured training plan will maximise the effectiveness of your training. [more...]

FOOT CARE
Feet & foot care and common foot ailments

Feet & foot care
Learn how to protect and take care of your feet - the most complicated and important structures for runners on the human body. [more...]

RUNNING SHOES
Buying running shoes

Buying running shoes
Learn more about the make up of trainers before trying to buy them. [more...]

WOMEN

Women running
Tips on everything from women-specific running shoes and nutritional advice to running during pregnancy. [more...]

HEALTH

Nutrition
Getting fuelling right is vital for any athlete - check out our practical training and racing advice. [more...]

TRAINING

Effective training
Planning a suitable training programme and preparing properly for each run will improve your overall fitness. [more...]

MULTI-DAY

Starting out
Determination is the key to finishing a multi-day event - check out our mental fitness tips here. [more...]

EVENTS

Charity events
Find out about the range of charity runs taking place across the UK here. [more...]

HILL RUNNING

Starting out
This section tells you all you need to know to get into hill (or fell) running. [more...]

RUNNING KIT

Clothing & kit
Choose wisely to get the most for your money, make your training more effective and improve your race performance. [more...]

EVENTS

Competing
This section is dedicated to looking at your race build-up and getting it right on race day. [more...]

VETS

Veteran runners
As a woman over 35 or a man over 40, you actually qualify as a vet! Learn more here. [more...]

CLUBS

About clubs
There are over 1000 running clubs in the UK - join and watch your running improve. [more...]

EVENTS

Organising an event
Check out our race organisation tips and sail smoothly through the time consuming challenge you have set yourself. [more...]

HEALTH

Massage

Enhance your performance and enjoyment of sport by investing in a regular sports massage. [more...]

VENUES

Places to run
Discover new off-road running routes in your city and check out our first national park area guide here. [more...]

INTERNATIONAL

Running abroad
Staying healthy is a priority when you head overseas to compete and train. [more...]

ULTRA

Distance running
Ultra runners come in many shapes and sizes and women tend to excel. Find out more here. [more...]

HEALTH

Anaemia
Are an athlete's red blood cells different from those of a sedentary person? Find out here. [more...]
 
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